10K Run - Couch to 10K 34.9.10

10K Run - Couch to 10K 34.9.10

Charles Vanderhoff  ❘ Freeware
iOS
out of 27 votes
Latest Version
34.9.10
Safe to install

Transform Your Fitness Journey with Couch to 10K!

Minh Ong

Couch to 10K by Charles Vanderhoff provides an innovative and motivational approach to training for a 10K run, making it accessible for beginners and seasoned runners alike.
2025 Editor's Rating

Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.

Over the course of 14 weeks, your running performance will experience continuous enhancements. The program begins with 1-minute jogging intervals alternated with 1.5-minute walks. As you successfully complete runs, your body's endurance will improve while the program gradually intensifies.

Carry your device along on your runs to enjoy your preferred music and receive audio prompts through your headphones guiding you when to run or walk. Throughout your entire run, directions will be relayed to you through your headphones or speakers.

Glance at the app while on the go and access valuable information such as:

  • Duration of your run
  • Remaining time for your current run
  • Remaining time for the current interval

In case you need to pause due to any reason, you can easily do so! Additionally, you can toggle between different intervals using the Back/Next option.

Key Features:

  • Suitable for outdoor running or treadmill use
  • Seamlessly enjoy music during your run while receiving coaching cues over your music
  • Compatible with any music app
  • Access a comprehensive running plan overview to prepare for upcoming runs
  • Effortlessly control your run intervals
  • Integration with Apple Health Support for a consolidated overview of your fitness progress

Overview

10K Run - Couch to 10K is a Freeware software in the category Home & Hobby developed by Charles Vanderhoff.

The latest version of 10K Run - Couch to 10K is 34.9.10, released on 03/21/2024. It was initially added to our database on 03/21/2024.

10K Run - Couch to 10K runs on the following operating systems: iOS.

Users of 10K Run - Couch to 10K gave it a rating of 3 out of 5 stars.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Related


10K Runner, Couch to 10K Run

Transform into a 10K Runner with Ease!

10K Trainer by C25K®

Transform Your Running with 10K Trainer by C25K®

21K Half Marathon Run Coach

This app serves as a comprehensive tool for those looking to train for a half marathon, offering features that aim to enhance your running experience.

5K Run - Train to 5K

Achieve Your 5K Goals with Ease!

5K Run - Walk run race tracker

5K RUN provides an effective pathway towards transitioning from a sedentary lifestyle to conquering a 5k run. Their structured training plan is geared towards maintaining motivation levels and maximizing workout performance.

5K Run - Walk run tracker

Take Your Training Further with 5K Run - Walk Run Tracker
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

UltraViewer UltraViewer
Efficient Remote Desktop Software for Smooth Collaboration
Compare Two Lists Compare Two Lists
Effortlessly Compare Lists with VOVSOFT's Tool
HsVRWebPlugin HsVRWebPlugin
Revolutionizing Web VR Experience with HsVRWebPlugin
I ImTOO Audio Converter Pro
ImTOO Audio Converter Pro: A Versatile Audio Conversion Tool
D DXVA Checker
DXVA Checker: Insightful Tool for Video Playback Analysis
Serato Studio Serato Studio
Unleash Your Creativity with Serato Studio
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


EaseUS Ringtone Editor 3.0.1

Create Custom Ringtones Effortlessly with EaseUS Ringtone Editor

EaseUS Todo Backup Advanced Server 16.3

Reliable Backup Solution for Server Administration

EASEUS Data Recovery Wizard Free Edition 16.0.0.0

Recover Your Lost Files with Ease: EASEUS Data Recovery Wizard Free Edition Delivers!

EASEUS Partition Master Server Edition 16.5

Powerful Partition Management Made Easy

EASEUS Partition Master Free Editon 19.6

EASEUS Partition Master Free Edition: Effortless Disk Management