10K Run - Couch to 10K 34.9.10

Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.

Over the course of 14 weeks, your running performance will experience continuous enhancements. The program begins with 1-minute jogging intervals alternated with 1.5-minute walks. As you successfully complete runs, your body's endurance will improve while the program gradually intensifies.

Carry your device along on your runs to enjoy your preferred music and receive audio prompts through your headphones guiding you when to run or walk. Throughout your entire run, directions will be relayed to you through your headphones or speakers.

Glance at the app while on the go and access valuable information such as:

• Duration of your run
• Remaining time for your current run
• Remaining time for the current interval

In case you need to pause due to any reason, you can easily do so! Additionally, you can toggle between different intervals using the Back/Next option.

Key Features:

• Suitable for outdoor running or treadmill use
• Seamlessly enjoy music during your run while receiving coaching cues over your music
• Compatible with any music app
• Access a comprehensive running plan overview to prepare for upcoming runs
• Effortlessly control your run intervals
• Integration with Apple Health Support for a consolidated overview of your fitness progress