10K Run - Couch to 10K 34.9.10

10K Run - Couch to 10K 34.9.10

Charles Vanderhoff – Freeware – iOS
out of 27 votes
Latest Version
34.9.10
Safe to install

Transform Your Fitness Journey with Couch to 10K!

Minh Ong

Couch to 10K by Charles Vanderhoff provides an innovative and motivational approach to training for a 10K run, making it accessible for beginners and seasoned runners alike.
image/svg+xml 2025 Editor's Rating

Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.

Over the course of 14 weeks, your running performance will experience continuous enhancements. The program begins with 1-minute jogging intervals alternated with 1.5-minute walks. As you successfully complete runs, your body's endurance will improve while the program gradually intensifies.

Carry your device along on your runs to enjoy your preferred music and receive audio prompts through your headphones guiding you when to run or walk. Throughout your entire run, directions will be relayed to you through your headphones or speakers.

Glance at the app while on the go and access valuable information such as:

  • Duration of your run
  • Remaining time for your current run
  • Remaining time for the current interval

In case you need to pause due to any reason, you can easily do so! Additionally, you can toggle between different intervals using the Back/Next option.

Key Features:

  • Suitable for outdoor running or treadmill use
  • Seamlessly enjoy music during your run while receiving coaching cues over your music
  • Compatible with any music app
  • Access a comprehensive running plan overview to prepare for upcoming runs
  • Effortlessly control your run intervals
  • Integration with Apple Health Support for a consolidated overview of your fitness progress

Overview

10K Run - Couch to 10K is a Freeware software in the category Home & Hobby developed by Charles Vanderhoff.

The latest version of 10K Run - Couch to 10K is 34.9.10, released on 03/21/2024. It was initially added to our database on 03/21/2024.

10K Run - Couch to 10K runs on the following operating systems: iOS.

Users of 10K Run - Couch to 10K gave it a rating of 3 out of 5 stars.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Related products


10K Runner, Couch to 10K Run

Transform into a 10K Runner with Ease!

10K Trainer by C25K®

Transform Your Running with 10K Trainer by C25K®

21K Half Marathon Run Coach

This app serves as a comprehensive tool for those looking to train for a half marathon, offering features that aim to enhance your running experience.

5K Run - Train to 5K

Achieve Your 5K Goals with Ease!

5K Run - Walk run race tracker

5K RUN provides an effective pathway towards transitioning from a sedentary lifestyle to conquering a 5k run. Their structured training plan is geared towards maintaining motivation levels and maximizing workout performance.

5K Run - Walk run tracker

5K RUN offers a comprehensive training program that effectively guides you from a sedentary lifestyle to completing a 5k run.

5k Run- Couch Potato to 5K

Start running like a pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an exceptional app that will help you become the runner you've always wanted to be.

5K to 10K

Transform Your Fitness Journey with 5K to 10K from ACTIVE Network

Half Marathon- 21K Run App

Train Like a Pro with the Half Marathon- 21K Run App by Rumble

Marathon Training- 42K Runner

Training for a marathon is a challenging endeavor, but the inability to do so is even more disheartening. Prepare yourself for marathon running with a comprehensive running workout plan that includes a variety of diet recipes and meal …

Run Half Marathon

Follow the structured training program offered by Run Coach - Becoming Half Marathon Runner. This program requires only 18 weeks of commitment, with 3 training days per week.

Run Trainer - Running app

Start your running journey today with the Run Trainer iOS app and take your fitness to the next level. The Running app, Run Trainer, provides a comprehensive set of features to help you improve your health, lose weight, or stay in shape.

Run Trainer - Running Tracker

Start your running journey today with the Run Trainer iOS app and take your fitness goals to the next level. Whether you aim to improve your health, lose weight, or maintain your fitness, the Running app Run Trainer is designed to assist …

Latest Updates


EA-App 13.433.0.5946

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

Wise Disk Cleaner 11.2.2

Wise Disk Cleaner: Simplify Your Disk Cleanup

ScreenVideo 9

Capture and Record Your Screen with Easy-to-Use ScreenVideo App

Aeroadmin 4.9.3786

AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.

SmartGit 24.1.3

SmartGit: Your Essential Git GUI Tool

RSS Guard 4.8.2

Stay Organized with RSS Guard: An Open Source Feed Reader
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!