10K Run - Couch to 10K 34.9.10

Charles Vanderhoff ❘ Freeware ❘
iOS
fuori voti 27

Ultima versione
34.9.10 Cassaforte da installare

Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.

Over the course of 14 weeks, your running performance will experience continuous enhancements. The program begins with 1-minute jogging intervals alternated with 1.5-minute walks. As you successfully complete runs, your body's endurance will improve while the program gradually intensifies.

Carry your device along on your runs to enjoy your preferred music and receive audio prompts through your headphones guiding you when to run or walk. Throughout your entire run, directions will be relayed to you through your headphones or speakers.

Glance at the app while on the go and access valuable information such as:

Duration of your run
Remaining time for your current run
Remaining time for the current interval

In case you need to pause due to any reason, you can easily do so! Additionally, you can toggle between different intervals using the Back/Next option.

Key Features:

Suitable for outdoor running or treadmill use
Seamlessly enjoy music during your run while receiving coaching cues over your music
Compatible with any music app
Access a comprehensive running plan overview to prepare for upcoming runs
Effortlessly control your run intervals
Integration with Apple Health Support for a consolidated overview of your fitness progress

Panoramica

10K Run - Couch to 10K è un software Freeware nella categoria Casa e Hobby sviluppato da Charles Vanderhoff.

L'ultima versione di 10K Run - Couch to 10K is 34.9.10, pubblicato su 21/03/2024. Inizialmente è stato aggiunto al nostro database su 21/03/2024.

10K Run - Couch to 10K viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di 10K Run - Couch to 10K ha dato un punteggio di 3. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato

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21K Half Marathon Run Coach

This app serves as a comprehensive tool for those looking to train for a half marathon, offering features that aim to enhance your running experience.

5K Run - Train to 5K

5K Run is an exceptional tool that motivates individuals to embrace an active lifestyle. This application not only offers a comprehensive 10-week running program free of charge but also tracks every run using GPS technology, ensuring each …

5K Run - Walk run race tracker

5K RUN provides an effective pathway towards transitioning from a sedentary lifestyle to conquering a 5k run. Their structured training plan is geared towards maintaining motivation levels and maximizing workout performance.

5K Run - Walk run tracker

5K RUN offers a comprehensive training program that effectively guides you from a sedentary lifestyle to completing a 5k run.

Ultima versione
34.9.10

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