34.9.10 Safe to install
Transform Your Fitness Journey with Couch to 10K!

Couch to 10K by Charles Vanderhoff provides an innovative and motivational approach to training for a 10K run, making it accessible for beginners and seasoned runners alike.
Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.
Over the course of 14 weeks, your running performance will experience continuous enhancements. The program begins with 1-minute jogging intervals alternated with 1.5-minute walks. As you successfully complete runs, your body's endurance will improve while the program gradually intensifies.
Carry your device along on your runs to enjoy your preferred music and receive audio prompts through your headphones guiding you when to run or walk. Throughout your entire run, directions will be relayed to you through your headphones or speakers.
Glance at the app while on the go and access valuable information such as:
- Duration of your run
- Remaining time for your current run
- Remaining time for the current interval
In case you need to pause due to any reason, you can easily do so! Additionally, you can toggle between different intervals using the Back/Next option.
Key Features:
- Suitable for outdoor running or treadmill use
- Seamlessly enjoy music during your run while receiving coaching cues over your music
- Compatible with any music app
- Access a comprehensive running plan overview to prepare for upcoming runs
- Effortlessly control your run intervals
- Integration with Apple Health Support for a consolidated overview of your fitness progress
Overview
10K Run - Couch to 10K is a Freeware software in the category Home & Hobby developed by Charles Vanderhoff.
The latest version of 10K Run - Couch to 10K is 34.9.10, released on 03/21/2024. It was initially added to our database on 03/21/2024.
10K Run - Couch to 10K runs on the following operating systems: iOS.
Users of 10K Run - Couch to 10K gave it a rating of 3 out of 5 stars.

Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
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