10K Run - Couch to 10K 34.9.10

10K Run - Couch to 10K 34.9.10

Charles Vanderhoff  ❘ Freeware
iOS
out of 27 votes
Latest Version
34.9.10
Safe to install

Transform Your Fitness Journey with Couch to 10K!

Minh Ong

Couch to 10K by Charles Vanderhoff provides an innovative and motivational approach to training for a 10K run, making it accessible for beginners and seasoned runners alike.
2025 Editor's Rating

Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.

Over the course of 14 weeks, your running performance will experience continuous enhancements. The program begins with 1-minute jogging intervals alternated with 1.5-minute walks. As you successfully complete runs, your body's endurance will improve while the program gradually intensifies.

Carry your device along on your runs to enjoy your preferred music and receive audio prompts through your headphones guiding you when to run or walk. Throughout your entire run, directions will be relayed to you through your headphones or speakers.

Glance at the app while on the go and access valuable information such as:

  • Duration of your run
  • Remaining time for your current run
  • Remaining time for the current interval

In case you need to pause due to any reason, you can easily do so! Additionally, you can toggle between different intervals using the Back/Next option.

Key Features:

  • Suitable for outdoor running or treadmill use
  • Seamlessly enjoy music during your run while receiving coaching cues over your music
  • Compatible with any music app
  • Access a comprehensive running plan overview to prepare for upcoming runs
  • Effortlessly control your run intervals
  • Integration with Apple Health Support for a consolidated overview of your fitness progress

Overview

10K Run - Couch to 10K is a Freeware software in the category Home & Hobby developed by Charles Vanderhoff.

The latest version of 10K Run - Couch to 10K is 34.9.10, released on 03/21/2024. It was initially added to our database on 03/21/2024.

10K Run - Couch to 10K runs on the following operating systems: iOS.

Users of 10K Run - Couch to 10K gave it a rating of 3 out of 5 stars.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Related


10K Runner, Couch to 10K Run

Transform into a 10K Runner with Ease!

10K Trainer by C25K®

Transform Your Running with 10K Trainer by C25K®

21K Half Marathon Run Coach

This app serves as a comprehensive tool for those looking to train for a half marathon, offering features that aim to enhance your running experience.

5K Run - Train to 5K

Achieve Your 5K Goals with Ease!

5K Run - Walk run race tracker

5K RUN provides an effective pathway towards transitioning from a sedentary lifestyle to conquering a 5k run. Their structured training plan is geared towards maintaining motivation levels and maximizing workout performance.

5K Run - Walk run tracker

Take Your Training Further with 5K Run - Walk Run Tracker
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E Epson WF-C5710_WF-C5790 Guide
Epson WF-C5710/WF-C5790 Guide Offers Detailed Printer Support and Setup
Entropy : Zero Entropy : Zero
Entropy : Zero by Breadman - Intense Action with Mixed Reception
W Warcraft III Reforged MULTi5 - ElAmigos versión
Mixed Reviews for Warcraft III Reforged: A Nostalgic Remaster with Controversies
OpenOffice Language Pack (English) OpenOffice Language Pack (English)
OpenOffice Language Pack (English) Enhances Accessibility for Users
C CPUID TAICHI CPU-Z
CPUID TAICHI CPU-Z: A Robust System Information Tool
W Windows-Treiberpaket - Advanced Card Systems Ltd. Unified PC/SC Driver (03/03/2014
Reliable and Essential Card Reader Driver for Windows
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


E-HealthCard HP(Mukhya Mantri 1.3.35

The Government of Himachal Pradesh, India, undertook a comprehensive initiative to conduct mass screening of its population aged 30 and above for non-communicable disease (NCD) risk factors.

Cameraman Monster Coloring 1.0

Cameraman Monster Coloring Book This coloring book offers a creative exploration into the whimsical realm of odd monsters, specifically focusing on the unique theme of cameraman monsters.

Bem-Me-Ker 38.0

The Bem-Me-Ker platform provides a secure and private personal area where users can access a range of customized functionalities and information related to their activities at IPO-PORTO.

TikFollowers Get Likes Avatar 1.1.2

Looking to stand out with a distinctive social avatar? Want to attract more followers through an engaging and personalized profile image? Creating a unique avatar tailored to your personality is essential.

Kitab Akhlaq 1.0

This application contains classical texts and their translations related to ethics, hadith, traditions, and historical reports.

Cop Car Chase: Thief Chase 2.2

The Police Cop Car Driving Simulator: Real Gangster Chase Games offers a compelling experience for enthusiasts of police and criminal chase scenarios.