10K Run - Couch to 10K 34.9.10

Charles Vanderhoff ❘ Freeware ❘
iOS
uit 27 stemmen

Laatste versie
34.9.10 Veilig te installeren

Enhance your stamina, endurance, and overall health with the Vandersoft 10K app designed to assist you in achieving a 10K running goal. Through interval training, your body's strength will progressively increase over time.

Over the course of 14 weeks, your running performance will experience continuous enhancements. The program begins with 1-minute jogging intervals alternated with 1.5-minute walks. As you successfully complete runs, your body's endurance will improve while the program gradually intensifies.

Carry your device along on your runs to enjoy your preferred music and receive audio prompts through your headphones guiding you when to run or walk. Throughout your entire run, directions will be relayed to you through your headphones or speakers.

Glance at the app while on the go and access valuable information such as:

Duration of your run
Remaining time for your current run
Remaining time for the current interval

In case you need to pause due to any reason, you can easily do so! Additionally, you can toggle between different intervals using the Back/Next option.

Key Features:

Suitable for outdoor running or treadmill use
Seamlessly enjoy music during your run while receiving coaching cues over your music
Compatible with any music app
Access a comprehensive running plan overview to prepare for upcoming runs
Effortlessly control your run intervals
Integration with Apple Health Support for a consolidated overview of your fitness progress

Overzicht

10K Run - Couch to 10K is Freeware software in de categorie Huis en Hobby ontwikkeld door Charles Vanderhoff.

De nieuwste versie van 10K Run - Couch to 10K is 34.9.10, uitgegeven op 21-03-2024. Het werd aanvankelijk toegevoegd aan onze database op 21-03-2024.

10K Run - Couch to 10K draait op de volgende operating systems: iOS.

Gebruikers van 10K Run - Couch to 10K gaven het een beoordeling van 3 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

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5K Run - Train to 5K

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5K Run - Walk run race tracker

5K RUN provides an effective pathway towards transitioning from a sedentary lifestyle to conquering a 5k run. Their structured training plan is geared towards maintaining motivation levels and maximizing workout performance.

5K Run - Walk run tracker

5K RUN offers a comprehensive training program that effectively guides you from a sedentary lifestyle to completing a 5k run.

Laatste versie
34.9.10

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